Nutrition

March is National Nutrition Month which focuses on nutritional education and an information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 

There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! 

• Include a variety of healthful foods from all of the food groups on a regular basis.
• Consider the foods you have on hand before buying more at the store.
• Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.
• Be mindful of portion sizes. Eat and drink the amount that’s right for you.
• Continue to use good food safety practices.
• Find activities that you enjoy and be physically active most days of the week.
• Realize the benefits of healthy eating by consulting with a registered dietitian nutritional. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

Find more information at MyPlate from the U.S. Department of Agriculture.