{"id":95,"date":"2023-05-08T15:29:45","date_gmt":"2023-05-08T15:29:45","guid":{"rendered":"http:\/\/fusd.dev.apppresser.com\/hirsch\/mindfulness-relaxation-and-movement\/"},"modified":"2023-06-27T15:24:15","modified_gmt":"2023-06-27T22:24:15","slug":"mindfulness-relaxation-and-movement","status":"publish","type":"page","link":"https:\/\/fremontunified.org\/hirsch\/students-community\/programs-services\/counseling-office\/mindfulness-relaxation-and-movement\/","title":{"rendered":"Mindfulness, Relaxation, and Movement"},"content":{"rendered":"\n\n<p><!--column: i2a1ioa24h1--><\/p>\n<p><!--column: col1--><\/p>\n<p><!--column: n6i1m7b2g10k3tp--><\/p>\n<br \/><a href=\"https:\/\/docs.google.com\/presentation\/d\/1esnQ89SlbfDSI2epDGc4zfp9LjjVadSOxl_ZRJNjMZM\/present?slide=id.p\" target=\"_blank\" rel=\"noopener\"><br \/>Virtual Calming Corner<br \/><\/a>\n<br \/><a href=\"https:\/\/youtu.be\/cDKyRpW-Yuc\" target=\"_blank\" rel=\"noopener\"><br \/>Progressive Muscle Relaxation for Kids-Video<br \/><\/a>\n<br \/><a href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\" target=\"_blank\" rel=\"noopener\"><br \/>Cosmic Kids Yoga-Videos<br \/><\/a>\n<br \/><a href=\"https:\/\/www.youtube.com\/user\/CosmicKidsYoga\" target=\"_blank\" rel=\"noopener\"><br \/>GoNoodle-Videos<br \/><\/a>\n<br \/><a href=\"https:\/\/apps.apple.com\/us\/app\/super-stretch-yoga\/id456113661\" target=\"_blank\" rel=\"noopener\"><br \/>Super Stretch Yoga-App<br \/><\/a>\n<br \/><a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" target=\"_blank\" rel=\"noopener\"><br \/>Smiling Mind-App<br \/><\/a>\n<br \/><a href=\"https:\/\/apps.apple.com\/us\/app\/the-mindfulness-app\/id417071430\" target=\"_blank\" rel=\"noopener\"><br \/>Mindfulness-App<br \/><\/a>\n<br \/><a href=\"https:\/\/apps.apple.com\/us\/app\/breathe-think-do-with-sesame\/id721853597\" target=\"_blank\" rel=\"noopener\"><br \/>Breathe, Think, Do with Sesame-App<br \/><\/a>\n<br \/><a href=\"https:\/\/www.youtube.com\/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw\" target=\"_blank\" rel=\"noopener\"><br \/>Mind Yeti-Mindfulness Practice<br \/><\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Virtual Calming Corner Progressive Muscle Relaxation for Kids-Video Cosmic Kids Yoga-Videos GoNoodle-Videos Super Stretch Yoga-App Smiling Mind-App Mindfulness-App Breathe, Think, Do with Sesame-App Mind Yeti-Mindfulness Practice<\/p>\n","protected":false},"author":1,"featured_media":190939,"parent":187103,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"page_left_column_singular.php","meta":{"footnotes":"","_links_to":"","_links_to_target":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-95","page","type-page","status-publish","has-post-thumbnail","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-06-15 21:48:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":0,"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/pages\/187103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/media\/190939"}],"wp:attachment":[{"href":"https:\/\/fremontunified.org\/hirsch\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}