Mindfulness is the ability to fully be aware in the present moment and engaged in what is happening.\u00a0 When we are aware of our surroundings, we are not reactive or overwhelmed by what’s going on around us.\u00a0 When we practice mindfulness, we are able to focus and attend to our emotions as well as feel compassion and empathy.\u00a0 Mindfulness practices can also help us deal with tough emotions and replace impulsive reactions with thoughtful responses.\u00a0 I encourage you to spend some time and incorporate mindfulness into your family’s routine.\u00a0 Below are some guided mindfulness practices you can enjoy as a family.<\/p>\n\n
Mindfulness Everyday<\/strong><\/p>\n Mindfulness Family Tool Kit<\/a><\/p>\n Mind Yeti<\/strong><\/p>\n What Is Mindfulness? – YouTube<\/a><\/p>\nGet Your Mind Ready with Mind Yeti – YouTube<\/a>\nHello Breath Listen – YouTube<\/a>\nHello Gratitude Listen – YouTube<\/a>\n\nMyLife Meditation<\/strong>\nMindful Breathing Meditation (5 Minutes) – YouTube<\/a>\nBody Scan Meditation (Tame Anxiety) – YouTube<\/a>\nMindful Eating (Healthy Habit) – YouTube<\/a>\nEngaging Your Senses Meditation (Relieve Stress) – YouTube<\/a>\n\nThe Mental Health Teacher<\/strong>\nRainbow Relaxation: Mindfulness for Children – YouTube<\/a>\nBelly Breathing: Mindfulness for Children – YouTube<\/a>\nThought Bubbles! Mindfulness for Children. (thought awareness) – YouTube<\/a>\nBubble Bounce! Mindfulness for Children (Mindful Looking) – YouTube<\/a>\n\n","protected":false},"excerpt":{"rendered":" Mindfulness is the ability to fully be aware in the present moment and engaged in what is happening.\u00a0 When we are aware of our surroundings, we are not reactive or overwhelmed by what’s going on around us.\u00a0 When we practice mindfulness, we are able to focus and attend to our emotions as well as feel…<\/p>\n","protected":false},"author":1,"featured_media":190939,"parent":104,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page_left_column_singular.php","meta":{"footnotes":"","_links_to":"","_links_to_target":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-100","page","type-page","status-publish","has-post-thumbnail","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-06-11 17:55:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/pages\/104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/media\/190939"}],"wp:attachment":[{"href":"https:\/\/fremontunified.org\/msje\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}