Activities

Mindfulness

• Just Breath & take in Beach Air [↗]
  
• Mindfulness Breathing Exercise[↗]
  
• Mindfulness Websites worksheet[↗]
  
• Calming Activity Meditation for Children[↗]
  
• Muscle Relaxation for Kids[↗]
  
• More Family Mindfulness Sessions[↗]
  

Calming

• More Family Calm Mediation, Relaxation & Breathing[↗]
  
• Calm Meditation by Kids Yoga Stories[↗]
  
• Videos for Sleep, Meditation and Relaxation[↗]
  
• Monkey Meditation [↗]
  
• DIY Calm Corner for Home
  
• Calming Apps
  
• 60 Effective Calming Strategies for Kids (or Adults!)
  

Movement

• FUSD Suggested Family Activities [↗]
  
• Family Fitness[↗]
  
• Cosmic Kids Yoga[↗]
  
• Family Yoga[↗]
  
• Kids Out and About [↗]
  

At Home

• Go Noodle Video and Games[↗]
  
• Giant List of Ideas for Being Home with Kids[↗]
  
• Other Indoor Activities[↗]
  
• Kids Cooking with parent supervision[↗]
  
• Brain Pop Activites for kids instead of Video Games[↗]
  
• Brain Pop Health Videos and Activities For Kids[↗]
• Social Emotional Activities