Activities
Mindfulness
- Just Breath & take in Beach Air [↗]
- Mindfulness Breathing Exercise[↗]
- Mindfulness Websites worksheet[↗]
- Calming Activity Meditation for Children[↗]
- Muscle Relaxation for Kids[↗]
- More Family Mindfulness Sessions[↗]
Calming
- More Family Calm Mediation, Relaxation & Breathing[↗]
- Calm Meditation by Kids Yoga Stories[↗]
- Videos for Sleep, Meditation and Relaxation[↗]
- Monkey Meditation [↗]
- DIY Calm Corner for Home
- Calming Apps
- 60 Effective Calming Strategies for Kids (or Adults!)
![](http://fremontunified.org/wp-content/uploads/sites/15/2023/05/aHR0cHM6Ly9ibGFjb3ctZnVzZC1jYS5zY2hvb2xsb29wLmNvbS91aW1nL2ZpbGUvMTU0ODQ5MjAwNTk3NC8xNTk5ODk1NjcxNzg2LzMyODY0Nzg5MjkxNjMzNzU4NjAuanBn.jpeg)
Movement
- FUSD Suggested Family Activities [↗]
- Family Fitness[↗]
- Cosmic Kids Yoga[↗]
- Family Yoga[↗]
- Kids Out and About [↗]
At Home
Last Updated: April 23, 2024